HOW HYDRATION, BENEFITS OF STAYING HYDRATED, PHYSICAL PERFORMANCE, COGNITIVE FUNCTION, DIGESTIVE HEALTH, HEALTHY SKIN, BODY TEMPERATURE REGULATION, KIDNEY FUNCTION, CARDIOVASCULAR HEALTH, WEIGHT MANAGEMENT, JOINT HEALTH, IMMUNE FUNCTION, DAILY HYDRATION TI

facts on mood in relation to hydration status is additionally minimal in kids. Mood assessed using the POMS questionnaire did not change subsequent added water use for one day [42] even though subjective ratings on joy were not substantially impacted by acute water use [45]. Hydration training also inspired men and women to decide on much healthie